Nutritious carrot is one of the must have vegetables for the babies. Most babies love the sweet taste of carrot. Carrot puree is versatile. It can be mixed with grain cereals, made into a warm soup as well.
Carrots should be the 2nd or the 3rd addition of food into a babies diet, after the introduction of rice cereal and banana.
Carrots are also a good source of other vitamins, like vitamin K, which helps blood clot properly, and vitamin B6, which is necessary for skin, hair, eye, and liver health. They're a good source of fiber, which your baby might need more of if you're feeding them a lot of low-fiber foods like baby cereals.
I have include the 6th month baby food chart, refer to it to know what foods can be given to baby in 6th month.
6th month baby food chart
Note:
Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
LETS SEE HOW TO PREPARE:
Carrot Puree
Course : Baby/Toddler food
Cuisine : Indian
Prep time : 5 minutes
Process time : 10 minutes
Total time : 15 minutes
Ingredients:
Carrot - 2
Water- 1/2 glass
Instructions:
Take carrot and wash them, peel the skin.
Chop them into small pieces, keep them in a bowl.
Take a bowl and add 1 glass of water and allow to boil, then keep the carrot bowl on it, cover and steam and cook for 10 minutes.
Check if the carrots are steam well, allow them to cool down.
Transfer them into mixer jar and grind them into smooth.
Transfer them to a serving bowl.
Serve!
keep in mind:
Salt or sugar is not advisable for babies under one year.
No cow's milk below 1 year.
You can add this puree to any of the porridge, as a sweetener.
You can add even mothers milk or formula milk and grind the puree.
You can feed them as breakfast in 6th month onwards.
If you dont have time to steam, even you can boil them and grind them, dont discard the boiled water you can feed to baby.
Pictorial :
"Creative freedom is a huge carrot."
CHECK OUT MY OTHER YOUTUBE VLOG SERIES IN BLOG FORM, LINKS ARE GIVEN BELOW:
Other way to traditional way series blog and youtube link given below:
Silver Pomfret Fry ||Rocket Stove EP5
Comentarios