A smoothie, smoothy, or smuthi is a drink made from pureed raw fruit and/or vegetables, using a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese. Smoothies may be made using other ingredients, such as non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or nutritional supplements, among others by personal choice.
Many different smoothies are part of Indian, Mediterranean, and Middle Eastern cuisine. Fruit sharbat (a popular West and South Asian drink) sometimes include yogurt and honey, too. In India, the lassi is a smoothie or milkshake comprising crushed ice, yogurt, sugar, and mango; in the south, pineapple smoothies made with crushed ice, sugar and no yogurt are common.
LETS SEE HOW TO PREPARE:
Fruit n Nut Detox Smoothie
Course : Detox Drink
Cuisine : Indian
Prep time : 5 minutes
Process time : 5 minutes
Total time : 10 minutes
Ingredients:
Apple chopped -2
Dates(deseed) - 1/2 cup
Soaked Almond seeds(without skin) - 1/4 cup
Milk - 1/2 cup
Instructions:
In a blender add chopped apples.
Then add deseed dates.
Next add soaked almonds seeds.
Finally add milk into it.
Grind them to smooth.
Garnish with chia seeds.
Pictorial :
"Smoothies Make The Day Go Smoothly."
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