Maani from Indian state - Himachal Pradesh

Maani is one of the simplest protein soup.

Discover the delicious and nutritious Maani soup from Himachal Pradesh! Made with black chana dal, onions, and aromatic spices, Maani is one of the simplest protein soups. Learn how to make it now!

LETS GET COOKING:

Maani

Course : Main Dish

Cuisine : Indian

Prep time : 20 minutes

Process time : 20 minutes

Total time : 40 minutes

Ingredients:

• Black chana dal - 1 cup

• Onion - 1

• Cumin seeds - 1 tsp

• Dried red chili - 2

• Chili powder - 1 tsp

• Dry mango powder - 1 tsp

• Salt - as per taste

• Oil - 1 tsp

Instructions:

1. Wash and soak black chana dal over night

2. Cooked the soaked dal for 5 whistle. keep aside

3. In a pan add oil, dry red chili, cumin seeds allow it to crackle

4. Add onions sauté until soft

5. Add chili power, dry mango powder and salt as per taste and sauté until aromatic

6. Then pour the cooked black chana dal with water and mix

7. Boil for 10 minutes and serve hot

Pictorial:

lets get cooking

oil

cumin seeds

dried red chili

onion

saute

chili powder

salt

gram flour

saute

cooked brown chana

cover and cook

for 10 min

serve

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